A massage gun can be a great addition to your home spa. But, what is it? How does it work? How To Use Massage Gun? What are the benefits of using one? in this article, resTORbio will show you all details.
A massage gun is an electric device that delivers vibration-based massage therapy through its surface area. The most familiar massage device uses air pressure to stimulate deep tissue massage for relief from sore muscles and pain.
Massage guns vibrate back and forth over the skin at various speeds depending on preference or need. One may also choose between a vented or unvented model, which affects how deeply the vibrations penetrate the whole body, and features such as handle length for ease of use.
What Is A Massage Gun?
A massage gun is a small, hand-held device that uses a percussive or vibrating action to stimulate fatigued muscles and release muscle knots. Massagers are also known as deep tissue massagers, micro-vibrators, or percussion caps.
How Do Massage Guns Work?
Massagers use two types of massage therapy: vibration therapy and percussive massage treatment therapy, the difference being whether the vibration therapies are continuous or pulsed.
In both cases, the goal is to use a gentle movement to relax muscle tension immediately before running/exercising or after ending an exercise session whose surrounding muscles will be sore during muscle recovery time for fuel input (electrolytes, water, carbohydrates, protein).
Using a massager isn’t essential; what is necessary is knowing the benefits of using massagers and how it work.
What Is Percussive Therapy?
Percussive therapy, or percussive massage, is an ancient technique that has been used for centuries as a form of physical therapy.
It is based on the idea that stimulation of a specific region will trigger points of reflex contraction in adjacent muscles, breaking up scar tissue and reducing inflammation.
How to use vibrating massager guns aren’t essential; what is necessary is knowing how do massage guns work.
What Is Vibration Therapy?
Vibration therapy can be described as percussive massage treatment but on a smaller scale.
Although vibration therapy applies force to specific areas, the amplitude is less. This soft tissue therapy is usually defined as reaching eight to 10 millimeters deep tissue massage.
Vibrating treatment is often the best option for people with chronic pain, sensitive muscles, or other medical conditions that prevent them from using percussive therapies such as diabetes or heart disease.
Percussive therapy can be described as deep soft tissue massage, while vibration therapy can be described as Swedish massage.
How To Use Massage Guns
It is essential to learn how to use your massagers to get the best results massage gun properly. A massager that isn’t used correctly can cause injury, or worse, it could be a waste.
These are some valuable tips for using your massage gun in different situations.
How to use a Massage Gun Before Workouts
According to the massage physical therapist. Pre-workout massage guns can be a great way to warm up and increase blood flow to your muscle group, so you are ready to go for your workout. Massage tools can also be used to improve your range of motion before working out.
Use a massage gun to massage your muscles before you start to work out. Spend one to two minutes on each power and 30 seconds on the supporting muscles.
This pre-workout massage gun regimen is an excellent option if you are planning to do leg exercise.
- 60 seconds for each quad
- 60 seconds for each hamstring
- 30 seconds on the lower side
Each calf should be held for 30 seconds
You’ll increase circulation and prepare your muscles for exercise in just five minutes. You should also include light cardio and dynamic stretching to increase your heart rate. Percussive therapy can’t replace intentional mobilization or priming.
How often should I use it for maximum effectiveness?
Doctors recommend using your massage tools for 10 minutes each day.
The vibration generated by massage tools will stimulate blood flow and remove toxins from the tissue.
The tools are an inexpensive way to treat many conditions related to muscle pain or muscle soreness. Using massagers for 10 minutes every day for two weeks will generally take care of any post-workout soreness.
When a muscle group becomes tight muscles and sore muscles, increasing blood flow to the area slows. This device can help increase that oxygen-rich blood flow, helping the muscle group to heal and burn fat.
The actual amount of time spent with massage therapy can vary from person to person depending on how practical the session is and how much tension is present in the muscle being treated.
How to use a Massage Gun for Sore Muscles
Sore muscles following intense workouts can be one of the most challenging symptoms for an athlete or fitness enthusiast to deal with.
You may notice a day or two after your workout that your muscle group gets sore.
This is called delayed-onset muscle soreness (DOMS), and some people have found relief from it using massage tools.
A good massage gun won’t wholly eliminate DOMS. Still, bodybuilders who experience pain in their muscles within 24 hours of working out say that massages can provide temporary relief and help heal more quickly when they’re done at least once per week for an extended period.
How to use a Massage Gun After Workouts
You can cool down with your tools after a tough workout. Percussive therapy after a workout can bring your body parts from a high-stress state to a relaxed state.
This tools can be used to relax your nervous system and mask pain signals after a hard workout. They work in the same way as a TENS unit.
Percussive therapy also improves circulation after a workout. It brings oxygen and nutrients to tired muscles.
Percussive therapy after a workout may reduce muscle tightness. This can help to reduce muscle soreness. Microscopic tears and inflammation may cause muscle soreness.
How Long Should You Use Your Massage Gun?
For most people, using a massager is the only way to get relief from sore muscles. These tools don’t hurt half as bad as when you’re in pain and feeling great afterward!
Is there too much of a good thing? Not. The head of the massage device delivers micro traumas that one may not feel on their own until they’ve had enough for an extended period which can lead to muscle atrophy or, even worse – paralysis if misused by unlicensed users who are unaware of how this device works.
Muscle activation – 30 Seconds: Before a workout or activity, the massager can target your muscles to activate them and make you feel more energized. To get started, turn on the massager for up to 30 seconds before taking off with your next challenge!
Muscle Reactivation- 15 Seconds: Feeling tired mid-workout? Are your muscles starting to spasm or fatigue? You can give them an extra 15 seconds of stimulation.
Muscle recovery and Pain Relief – 2 Minutes: You can repeat this process throughout the day, with at most 1-2 hours of rest between.
If you are a beginner with a massager then you should know How Often Should You Get A Massage? let’s check our recommendations on those: https://www.restorbio.com/how-often-should-you-get-a-massage/
Who Can Benefit From Using a Massage Gun?
Massage guns are a new trend in sore muscles and pain relief. The percussion massages from the device can make people feel relaxed, but it does not take away any of your energy or endurance. (also called percussion massager)
Massagers help you prepare for fitness by warming up muscle tissues to prevent injury before exercising and help with recovery after exercise so that you may always have more strength during workouts instead of feeling exhausted all day long!
A massager has many benefits, including easing muscular pain and preventing injuries while also helping recover post-exercise.
These massage devices are popular among professional athletes because they warm up their muscles, making them less vulnerable to getting injured than if they did not prepare at all – even those who don’t work out themselves find these useful when working.
Since they do not use any chemicals, a massager is safe for all skin types and irritates.
If you have never used one before, it may seem strange at first, but once your muscles get used to the sensation, you will be reaping all the health benefits that come with using this type of device!
Injuries Where You Should Avoid Using a Massage Gun
Massagers are great to relieve muscle tension caused by pulled muscles. The vibration motion encourages blood flow in power, using a massager helps prevent scar tissue from forming so quickly after an injury.
However, if you haven’t pulled out your spindle muscle fibers completely, this could lead to more problems down (or up!) the road.
If you have recently sprained your ankle, knee, or hip, you will want to be careful with using a massager as it can put pressure on one side of the joint, which could cause more damage.
Using a massager may not be the best option for pain relief if you suffer from Inflammation injuries like bursitis. It still puts pressure on an area with inflammation to reduce swelling and muscle soreness.
Broken bones should always be touched by someone qualified to treat such an injury if there is any movement inside them, and they are trying to heal incorrectly. While most massagers come with sensors, this doesn’t guarantee they are accurate in their readings, and you could end up making the injury worse.
Using a massager before and after your workout can help prevent injuries, but it is recommended to see your doctor if any pain or discomfort doesn’t seem to go away quickly.
It is essential to only use these on yourself as doing this on someone else could be dangerous – they might have an underlying problem with their bones, muscles, or joints that would show no signs during a massage session which could cause more damage later down the road if not treated massage gun properly.
For better results, it is advised to do some light exercising before and after using the massager, which will help develop a proper circulation within the targeted muscle tissue.
If you know you have to do a lot of heavy lifting or physical activity, it is best to hold off on the massage devicefor another time and save your energy for your workout.
Before using the massager, check with your doctor as some injuries, such as broken bones, require professional treatment from trained individuals to help prevent further damage.
This device is not designed for children, so if you have young ones at home, make sure they don’t use this device without supervision.
As with any new device, there are always precautions that need to be taken before your first usage, and in this case, it means being sure that if you suffer from an injury like a pulled muscle or sprained joint you wait until you see someone qualified before trying to treat the problem yourself.
Taking care of your body will help prolong your life, but it will increase the quality of living you have, which means less pain and discomfort as you get older! If you take care of your body now, it won’t be such a shock to the system when time is no longer on your side.
You may also want to consult with Your Doctor before using a Massager if any underlying health issues could cause problems while using this device.
Also, if you use a massage device too often without allowing your muscles to rest, then they may become incredibly sore for several days, so make sure that you give them time to repair themselves between uses of the massager.
Which Attachment Should I Use?
If you are unsure which massage gun attachment to use, start with the one that feels best on your muscles. Some massage gun attachments target certain body areas, so if you have any injuries or pain in a specific part of your body, it may be better to go after those areas first and save some other spots for later.
You may also want to check with a professional before choosing a massage gun attachment, as they can help guide you towards the best selection for your needs.
This attachment is best for sore legs and arms, as well as the back. Not only does it massage the muscles, but it will increase circulation by bouncing on them slightly.
It is recommended to use this attachment after workouts or breaks like lunch, where you sit down for extended periods.
This attachment works best on areas such as your thighs, buttocks, and hips. This device can be a little uncomfortable at first, but it does feel perfect after using it for a while.
This attachment works great for massaging hard-to-reach places like your upper back, shoulders, neck, and even between your toes!
It also works wonders when placed under a towel to give you a full body massage! This is the perfect attachment to use if you look to treat pains caused by working at a desk for a few consecutive days.
The flat head attachment is used for massaging large muscle groups such as your thighs and buttocks. If you have been sitting down for extended periods, a flat head is a great attachment to use right before bedtime.
Safety Tips for Using a Massage Gun
1. Before beginning any workout routine, it is always best to speak with your physician if any underlying health problems would cause problems while using this device.
Also, if you use a massage gun too often without allowing your muscles to rest, then they may become incredibly sore for several days, so make sure that you give them time to repair themselves between uses of the massage gun.
If your muscles begin to feel sore after using the device for a few days in a row, then stop using it for at least one day and allow yourself to rest before starting over again.
To be extra cautious, never point the device directly at your skin, and make sure that you avoid using the massage gun on any injured or inflamed areas of your body.
Always hold onto both ends of the massager so that you can completely control where it is pointing, especially if you have small children who may want to play around with it.
You can also adjust the speed levels depending on how much pressure feels comfortable while working out until you find it suitable for your personal needs. A massage therapist will be able to go to a much deeper level more safely than any device (massage physical therapist)
2. If you are using the device on hardwood floors or other slick surfaces, be sure that you put down a mat, towel, or even a sock so that it doesn’t slip away from you.
Always use caution while using the massage gun and watch out for small objects (such as loose cords) that may get caught up in the massager’s foam roller.
This usually happens when trying to maneuver them into cracks and crevices of your body, so be careful until you become more familiar with how this works!
3. When traveling with your Massage Gun, make sure that it is completely detached from all power supplies, cables, etc. Also, make sure that all attachments are wrapped up separately from each other so that they don’t get damaged in transit.
4. Many different types of chargers come with a massage gun. Do not use any charger other than the one supplied by your manufacturer to avoid injury or damage!
The plug should never be connected to anything but your phone, computer, or battery life pack – it could cause permanent harm if you do otherwise.
5. To avoid personal injury, make sure you have the appropriate power source before plugging in your massager. The type of battery required for each model varies; be careful not to use any other classes that may result in electric shock or a malfunctioning device.
6. The best way to use a massage gun is by following these simple steps: never use a massage gun near any explosive atmospheres (gas fumes, dust, or flammable materials), and ensure your charger is adequately cared for, and not left plugged in all the time.
It’s also vital that you keep it away from possible trips or being stepped on if its charging cord gets damaged at any point, then replace it immediately.
7. Lastly, if you will be using this device on the very young or very old, make sure that it is used under a blanket so that the vibrating foam roller does not accidentally scratch their skin.
If you are concerned about physically hurting someone else, keep these attachments away from them while working out.
With the right massage gun, you can get a good workout without going to the gym. But before jumping into any new exercise routine or physical therapy treatment plan, it’s important that you consult your physician and make sure it will not harm your current medical condition.
Let us help you find the perfect fit for yourself by recommending one of these Top-rated massage guns on Amazon. You deserve all-around wellness!
And If you are searching for the best massage guns on Amazon now, then don’t forget to look at our best deal quickly: https://www.restorbio.com/massage-gun-black-friday-deals/
Video: how to use a massage gun to reduce muscle soreness