How to prevent hair loss for black men

How to Prevent Hair Loss for Black Men 2022

Premature hair loss in black men is quite common and does not happen overnight. Rather, it takes a couple of months for you to actually notice the hair loss and while there’s nothing you can do to prevent this from happening, there are a handful of treatments which can help slow down the process.

There are numerous reasons behind premature hair loss in black men such as, genetic conditions known as androgenetic alopecia, some external factors, stress and even excessive itching or scratching at your scalp. 

If it’s a genetic condition, then there’s not much you can do except ride it out. However, if your hair loss is caused by other factors, you can try one of the below mentioned remedies to help slow the rate of your hair fall.

Today, we’re going to talk about the major causes of hair loss for black men, how to prevent hair loss for black men and we’ll even cover a section explaining how you can cope with hair loss if all the treatments and remedies don’t work as hoped.

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How to Prevent Hair Loss for Black Men

What are the major causes of hair loss for black men?

In order to effectively treat hair loss in black men, it’s important to first understand the root cause behind your hair loss. You could probably be suffering from a hormonal imbalance or it just might be the products you use on your hair.

Let’s take a quick look at some of the most common causes of hair loss for black men.

  • Lack of sleep or frequent change in your sleep cycle
  • Hyper-tension or high stress levels
  • Prolonged exposure to UV rays/sun
  • Styling your hair with harsh products
  • Intense weight loss over a short period of time
  • Change in your diet
  • Excessive itching of your scalp
  • Environmental factors such as pollution
  • Vitamin B, folic acid or iron deficiency
  • Constant use of beanies, hats or wearing tight ponytails and man buns

When to see a doctor?

It’s important that you consult your doctor if you happen to experience any of the following.

  • If you experience sudden hair loss in the form of patches or clumps
  • If you’re on some form of medication and think that your hair loss may be a side effect
  • If you have a rash on your scalp that hasn’t cleared in a couple of days
  • If you have or are starting to experience scalp and flaky skin

Tips on how to prevent hair loss for black men

Well, now that you know some of the basic causes of hair loss for black men, it’s time to learn how to treat your condition. The only thing to note is that you’re ultimately going to end up losing a bunch of hair over the years as hair loss is an inevitable outcome of aging.

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If you’re keen on reducing the rate of hair loss and slowing down the process, you can try out the following.

Quit smoking

How to Prevent Hair Loss for Black Men

Studies have shown that on average, men who smoke frequently do have a certain amount of hair loss as compared to another man who doesn’t smoke at all.

If you’re a black man dealing with hair loss and are a smoker, then it’s a good idea to quit smoking as soon as possible if you seriously want to prevent hair loss.

Change your diet

How to Prevent Hair Loss for Black Men

Maintaining a well balanced diet is necessary if you want to prevent your hair from falling early. You need to consume foods that are rich in iron, protein and fatty acids as these vitamins and minerals help promote healthy hair.

Ensure that you keep yourself hydrated by drinking plenty of water along with your meals. 

You can consider consuming foods rich in:

  • Iron – Leafy vegetables, Eggs, Beans, Lean beef
  • Omega-3 fatty acid – Hemp seeds, Egg yolk, Tuna, Walnuts, Flax seeds
  • Protein – Seafood, Eggs, Lean meats

Reduce your stress levels

How to Prevent Hair Loss for Black Men

Stress is another important factor resulting in early hair loss for black men. Social tensions, monotonous job routines and a dead lifestyle are some of the leading causes of stress.

There are a number of ways you can reduce your overall stress levels at home itself. 

  • Exercising regularly has been proven to reduce stress while keeping your body fit. It’s ideal to exercise on a regular basis to calm your mind and body.
  • You can listen to music when you feel stressed. Music helps release dopamine in the brain which is a natural chemical that promotes happiness. 
  • Meditation and yoga are some of the best ways to relieve stress and calm down after a long and tiring day. Spending even 30 minutes a day meditating will drastically reduce your stress levels.
  • Sleeping for a minimum of 6.5 hours a day can help reduce stress and keep you relaxed. Try sleeping by 10PM and waking at around 5AM and notice the difference in your overall well-being.

Massage your scalp

How to Prevent Hair Loss for Black Men

Studies have shown that regularly massaging your scalp can neutralize the effects of hair loss. Spending 4 minutes a day massaging your scalp can result in thicker hair growth. This is because when you massage your scalp, you’re actually stimulating your hair follicles and promoting healthy hair. 

Massaging castor oil on your scalp will help get your blood flowing and is known for its ability to keep your hair hydrated and moisturized.

Use essential oils on your scalp

How to Prevent Hair Loss for Black Men

Naturally  occurring essential oils like lavender and rosemary help promote hair growth and are essential for treating hair fall and thinning hair in black men. 

Always make sure you perform an allergy test to first check whether you’re allergic to the oils and whatever you do, never apply undiluted essential oils directly to your scalp. 

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Instead dilute it first with a carrier oil such as coconut, argan, jojoba, avocado or sunflower to safely carry the essential oils directly into your scalp.

Change your shampoo

How to Prevent Hair Loss for Black Men

If you’re suffering from hair loss, you should use a shampoo designed specifically to combat hair fall. Anti-thinning and volumizing shampoos contain the right amount of vitamins and minerals that promote healthy hair and can reduce hair fall for black men.

While washing your hair make sure you don’t overdo it with the shampoo and use a minimal quantity per wash. Ideally, stick to a dime sized portion of shampoo and conditioner while washing your hair and ensure that you massage your scalp to improve your follicle health.

Using a hair loss treatment – Rogaine (Minoxidil)

How to Prevent Hair Loss for Black Men

Rogaine is an FDA approved topical hair loss treatment that can be applied directly onto your scalp at least twice a day. Rogaine uses minoxidil which is a vasodilator and known to enlarge hair follicles resulting in more hair coverage and volume in no time.

In order to get the desired results while using Rogaine you must consult a doctor.  Your doctor will give you a clear understanding of what changes need to be made in your lifestyle for this treatment to work effectively.

Increase your Biotin intake

How to Prevent Hair Loss for Black Men

Biotin, also known as Vitamin H is a B complex vitamin that is beneficial to your body and hair. Consuming foods rich in Biotin can help slow down hair loss in black men. 

If you’re looking for foods rich in biotin, try consuming nuts, eggs, onions, cauliflower, bananas, mushrooms, sweet potatoes and oats. 

Consider low-level laser therapy

How to Prevent Hair Loss for Black Men

LLLT or low-level laser therapy is a process of using low intensity lasers to treat hair loss for black men. Companies have started selling devices that use a low frequency laser directed at your scalp. 

Reviews have shown that wearing these devices can help stimulate your hair follicles and promote hair growth. While studies are still being conducted, these devices have shown some promise in this area and have proven beneficial to black men.

Consider hair transplant

How to Prevent Hair Loss for Black Men

There are primarily two types of hair transplant methods available today, FUT and FUE. Hair transplants are painful and expensive procedures that can lead to scarring and infections. What’s worse is that you just may have to undergo numerous sittings for you to achieve the desired results.

  • FUE – FUE or follicular unit extraction is the process of removing hair follicles from one region of your head and transplanting them to balding areas.
  • FUT – FUT follicular unit transplantation is one of the most common hair transplant methods which requires the surgeon to remove a section of skin from the back of your scalp, then extract the follicles from that patch of skin and transfer it to the balding region on your head.

OTC medications to prevent hair loss

How to Prevent Hair Loss for Black Men

When all else fails, there are FDA approved medicines that can help treat hair fall for black men. We covered one earlier named Rogaine which uses Minoxidil to promote healthy hair. 

The second OTC medication you can try is Proscar or Propecia which are sold as a pill to be consumed orally. They use the active ingredient Finasteride that promotes hair growth. However, this medication can only be bought with a prescription, so consult your doctor before visiting your pharmacy.

Coping with hair loss for black men

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If all the remedies and treatments don’t work as hoped then it’s time you learn to deal with losing your hair. While it can be an emotional experience for many black men, there are ways you can cope with hair loss to try and feel better about yourself.

  • Shave your head – You can shave your head and change your entire appearance. You may just be surprised at how good you look with a slick bald head and you won’t have to worry about picking the most effective treatment.
  • Try a different hairstyle – Try styling your hair in a different way. You can move your hair around so it covers sections of your head that have less hair.
  • Change your look – Certain styles can compliment early balding and hair loss for black men. Experiment with different styles of clothing, style your facial hair, or even simply pick up a pair of glasses to help uplift your new look.
  • Take it like a boss – Regardless of what anyone says, make sure you own your new look and be proud of it. You will learn to see life in a different light and love your new self.

FAQ’s

Can I use a combination of treatments to prevent hair loss?

It is safe to use a combination of home treatments to combat hair loss for black men. Naturally regrowing your hair will require a multi-directional approach for the best results. However, if you are currently using medication to treat hair loss, it will be wise to consult your doctor first so you don’t face any secondary effects.

Which hair treatment is best suited for me?

In order to learn which treatment is best suited for your condition, you must first consult a doctor. They will let you know if you should opt for an OTC medication or if an at-home remedy will be best for you. 

It’s important to note that not all OTC medications and not all home remedies will work for everyone. OTC treatments won’t work if you’re currently suffering from hair loss caused by a medical condition.

How do I permanently treat hair loss?

Home remedies and medications are great ways to help limit hair loss, but they are temporary methods. The only way you can permanently treat hair loss is by undergoing a hair transplant surgery. Though transplants are expensive and painful, it’s the only way to go if you want to successfully stop hair loss.

How much do hair loss treatments cost?

The amount you end up paying to treat hair loss can depend on the kind of treatment you want to

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